TOTAL BODY STRENGTH
Total Body Strength is a structured session where participants perform various exercises designed to increase muscle strength, endurance, and overall fitness. In these classes the group is led through a series of exercises, using various weights and body weight.
This class offers a supportive and structured environment for improving muscle strength, endurance, and overall fitness.
DANCE FUSION
Dance Fusion is a fun, energetic dance class comprising of dance routines with a mix of Latin, old school songs, Top 40 and many more. It’s a group exercise session that combines various dance moves with cardiovascular exercise to create a fun and engaging workout.
These classes are designed to improve physical fitness, coordination, and overall well-being.
No dance experience needed — just a willingness to move.
POWER
CONDITIONING
Power Conditioning is a comprehensive fitness session designed to improve overall physical fitness by targeting various components such as strength, endurance, flexibility, and cardiovascular health.
These classes typically involve a combination of exercises that work multiple muscle groups and promote a balanced, full-body workout.
HYBRID FITNESS
Hybrid Fitness is for anyone wanting to take their training to the next level or prepare for fitness races such as HYROX or Deadly Dozen. Combining strength, cardio, endurance and functional training, to help build the fitness, stamina and confidence needed to tackle race-day challenges.
You don’t have to be an experienced athlete to join — the training is adapted to your level while still giving you something exciting to work towards.
DANCEFIT FUSION
This energising class combines the fun and freedom of dance fitness with powerful elements of cardio and bodyweight conditioning inspired by STRONG Nation®.
You’ll move to motivating music while improving your fitness, coordination, endurance and overall strength. Each class is designed to challenge you at your own level, making it suitable for a range of fitness abilities while still delivering a full-body workout that leaves you feeling strong and confident.
Only offered in Durbanville on Saturday mornings from 9am to 10am.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
06:15-
07:00
08:30-
09:15
17:30-
18:15
18:30-
19:15
Total Body Strength
Hybrid Fitness
Total Body Strength
Total Body Strength
Power
Conditioning
08:15 - 09:00
Hybrid Fitness
Total Body Strength
Power
Conditioning
Dance Fusion
18:00 - 19:00
Hybrid Fitness
Dance Fusion
18:00 - 19:00
Power
Conditioning
Total Body Strength